Hi! I’m a Registered Social Worker that is passionate about building genuine connections with my clients and walking alongside them as they navigate life’s challenges. I believe that each of us carries a unique story shaped by our experiences, relationships, challenges, and the moments that have influenced who we are today. Our stories help us understand ourselves, but they do not have to define our future. We have the ability to reflect, grow, and rewrite the parts of our story that no longer serve us.
I am passionate about helping adults strengthen relationships, improve communication, establish healthy boundaries, manage anxiety and stress, recover from burnout, and build greater self-confidence. Whether you are navigating a significant life change, feeling stuck in unhelpful patterns, struggling with self-doubt, or seeking a deeper understanding of yourself, I am here to help. Together, we can explore your values, identify patterns that may no longer be serving you, develop practical coping strategies, and help you move toward a life that feels more aligned, balanced, and fulfilling.
In addition to working with adults, I support children ages 10 and up who may be struggling with emotional regulation, anxiety, friendships, self-esteem, and confidence. I help young people better understand their emotions, develop healthy coping skills, strengthen social connections, and build confidence in themselves and their abilities. Alongside this, I also provide parenting support, helping parents strengthen their relationships with their children, navigate family challenges, and approach parenting with greater confidence and connection.
I believe that every person is unique, which is why I tailor therapy to your individual needs and goals. My approach is integrative and draws from evidence-based therapies, including CBT (Cognitive Behavioural Therapy), ACT (Acceptance and Commitment Therapy), and EMDR (Eye Movement Desensitization and Reprocessing).
Hi! I’m a Registered Psychologist in Calgary with a passion for connecting with people and helping clients as they navigate life’s challenges through a trusting, collaborative, and supportive therapeutic relationship. At the core of my practice are compassion, authenticity, and a genuine curiosity about your unique story. I wholeheartedly believe in your ability to create a more fulfilling and meaningful life—a life aligned with your desires—no matter the challenges you may be facing.
I have been privileged to spend over 14 years as a therapist, working with individuals of all ages and from diverse backgrounds. Currently, my primary focus is supporting teens and adults navigating interpersonal, developmental, and emotional challenges, many of which may be rooted in difficult life events/trauma. My goal is to foster meaningful healing and growth in a compassionate and collaborative way. I draw upon a range of trauma-informed, evidence-based therapeutic approaches, thoughtfully tailoring my methods to honour and meet your unique needs.
